Saturday 15 November 2014

Crunchy peanut lettuce wraps




 Every try something at a resteraunt and think "oh these would be really easy to make at home" well that is exactly how these delicious wraps came about

(don't want to read the boring stuff? click here for the recipe!)







I'm not going to say they are exactly or anything like the lettuce wraps we had at OJ's but my creation is just as good I promise! (and likely less calories!) I don't know what those crunchy noodles they use in the wraps are, but chow mein noodles seem to be a great stand-in and I managed to get a huge bag of them for $2 - I can't wait to add them to salads and anything else that could benefit from a little crunch! EDIT: I just checked the site and it was chowmein noodles! huzzah! I'm a genius!

Crunch crunch!


Crunchy Peanut Lettuce wraps
Makes 10 lettuce leaves (5cup yield)
Serving: 2 leaves, 247cal, 14fat, 13.5carb, 18.5protein

1 large chicken breast
1 small chopped onion
1/2 of a 340g bag of broccoli slaw
1/4 cup dry roasted unsalted peanuts
1/4 cup smooth peanut butter
3tbsp soy sauce
1/4 tsp cayenne (adjust to spice preferences)
1/2 tsp garlic
1/2 tsp ginger
1/2 tsp sesame oil
2 servings of chow mein noodles
Large romain lettuce leaves

In a mixing bowl whisk together ginger, garlic, cayenne, sesame oil, and soy sauce. Once combined add in the smooth peanut butter, add water to thin out mixture if desired.
In a skillet brown chicken then add onion, cook for 2-3mins until chicken is cooked through. Combine peanut butter mixture, chicken mixture, broccoli slaw, peanuts, and chow mein noodles and stir until combined.
Serve on romaine lettuce leaves.



If you are planning on serving this later dont add the chow mein noodles until right before serving because they will go soggy in the sauce and you won't have the delicious crunch


Love life and your body!

-Toni

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